Specialties

I work with individuals ranging in age from 14 to 75 struggling with low self-esteem, anxiety, depression, OCD, PTSD, personality disorders, bipolar, and various other mental health diagnoses. During sessions, a client can expect the use of CBT, DBT, and/or Person-Centered Therapy. 

Whether it be wanting to improve communication or having difficulties overcoming challenges within the relationship; sometimes couples need therapy to get back on track. In addition to couples counseling, pre-marital counseling can be beneficial for couples wanting to start out their next step on the right foot. I work with couples by using CBT, EFT, and Gottman Method. 

Families face constant changes that can be difficult to keep up with and adjust to. I work with families, up to 5 members, to process loss, grief, mental health diagnosis, and overall adjustment periods. 

Have you been struggling to see your potential? Do you have difficulty identifying your strengths or purpose in life? Have you lost, or had difficulty finding your confidence? Therapy can help improve a person's view of self, boost self-esteem, and overcome roadblocks that reduce someone's self-confidence. Let us help you stand a little taller, to help you utilize your strengths, and to improve your confidence. You deserve to see the best in yourself and we want to help you!

People do not plan on experiencing a traumatic event(s). Surviving a traumatic situation is just the beginning of the battle. Counseling can help people to process traumatic events and overcome the emotional bonds that oppress them. By working through the pain, fear, betrayal, and anger that may be associated with the trauma, people can find a sense of peace and safety they may be seeking. 

Traumatic Brain Injury (TBI) often has a long-term effect on a person's life. Word finding, memory loss, diminished cognitive function, and difficulty focusing are just some of these lasting impacts. Let us help you find your focus. 

Cigna, United Healthcare, Optum, Tricare, Humana, Meritain, UMR, and Blue Cross Blue Shield 

Some insurance companies do not cover mental health sessions or individuals choose not to use their insurance. If you are paying 'out of pocket' the same day as your session, you qualify for a discounted rate of $110.