Education

I was born and raised in Wisconsin before the military brought me and my family to Tennessee.

My path to becoming a therapist was shaped by my own life experiences and the healing I found

through therapy. Experiencing firsthand the value of having a safe, supportive space to process

life’s challenges inspired me to pursue a career where I co

I was born and raised in Wisconsin before the military brought me and my family to Tennessee.

My path to becoming a therapist was shaped by my own life experiences and the healing I found

through therapy. Experiencing firsthand the value of having a safe, supportive space to process

life’s challenges inspired me to pursue a career where I could offer that same sense of hope and

healing to others. I believe that everyone deserves a space where they can feel heard, seen, and

supported without judgement. My goal Is to create a warm, welcoming environment where you

can be yourself as we work together towards the changes that matter most to you.

Outside of the therapy office, you’ll often find me at the gym, enjoying the outdoors, or spending

quality time with my family, friends, and two dogs.

I work with adults navigating a variety of concerns, including anxiety, depression, and life

transitions, with a specialty in helping individuals heal from trauma. I understand that trauma can affect every aspect of a person’s life, and I strive to create a safe, supportive space where healing

can happen at a pace that feels right for you.

I

I work with adults navigating a variety of concerns, including anxiety, depression, and life

transitions, with a specialty in helping individuals heal from trauma. I understand that trauma can affect every aspect of a person’s life, and I strive to create a safe, supportive space where healing

can happen at a pace that feels right for you.

I believe that therapy works best when you can show up as your authentic self, and I strive to do

the same. The person you meet in the therapy office is the same person I am outside of it. I value

authenticity, honesty, and building a genuine therapeutic relationship rooted in trust and mutual respect. My approach is collaborative, compassionate, and direct. I believe growth often comes from having honest conversations while feeling supported every step of the way. I will meet you where you are, offer encouragement, challenge unhelpful patterns when needed, and help you develop practical tools to navigate life’s challenges.

Because every person’s story is unique, I don’t believe in a one-size-fits-all approach to therapy.

I draw from a variety of approaches to best meet your individual needs. I am also trained in

Phase 1 of Brainspotting and incorporate Brainspotting into sessions when it aligns with a

client’s goals and treatment plan. Together, we’ll identify your strengths, develop practical

coping skills, process difficult experiences, and work toward meaningful, lasting change.