Education

Throughout my career, I’ve been dedicated to creating a safe, supportive environment where individuals feel heard, understood, and empowered to make positive changes. For 15+ years I have worked as a healthcare social worker and in the mental health field. 

My process is simple but effective: I listen deeply, seek to understand your unique experiences, and help to develop solutions that are both practical and align with your values and goals. I challenge individauls with my direct approach, but offer a healthy balance of creating a safe environment that is free of judgement for client's to speak freely. 

When I’m not working, I enjoy spending quality time with family and friends, exploring new destinations, and finding inspiration through reading. These personal passions keep me grounded and allow me to bring a fresh perspective to my work with clients.

Let’s work together to create a life that feels meaningful and fulfilling!

 Life situations can be challenging, difficult, and outright overwhelming! My therapy approach is direct, straightforward, and practical, focusing on clarity, open communication, and actionable steps that help clients make meaningful progress. I offer a compassionate environment where clients can openly express their need for support while helping them regain control of their lives. By working together, I assist individuals and couples in developing effective strategies to create meaningful and lasting changes.

Throughout my career, I’ve had the opportunity to work with diverse groups in a variety of settings. I provide individual therapy to address issues like addiction, depression, grief, trauma, anger management, and behavioral concerns. I assist couples in improving communication and working towards their goals to grow together in times where events, or life in general, have pushed them apart. 

My goal is to provide forward-thinking, personalized therapy that enhances quality of life through specialized counseling. I value utilizing a collaborative approach to empower people to adopt healthier lifestyles, preserve their self-worth, and continue to grow in all areas of their lives. Please contact me to start your therapeutic journey!